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Wellness by Design Can Hit A Home Run 04/07/2010

In an article of USA Today this morning I saw this statement that I agree with. "Walkability is key to green building."

The article goes on writing "...It's there we found our urban oasis. We'll be living (once the house is built; we're still waiting on permits) within blocks of a public library, a farmer's market, a community center, restaurants and a bike trail.

We'll have an efficient, mid-size home that will be easier to maintain, and our two daughters will continue to have excellent public schools. Oh, and the neighbors are terrific! What more could we want?

Our new street, with its majestic tree canopy, is welcoming and unpretentious. I felt it was home the first time I turned its corner.

Perhaps the saving grace of middle age is caring less about what people think and more about what feels right.

"What's money?" the singer Bob Dylan once asked. "A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do."

I have to agree with this premise with the exception that we should find compromise with out loved ones. I'm sure this is implied here; but how nice when a couple is on the same page and moving forth into a wellness lifestyle that includes the domain of their relationship. A wellness lifestyle should not only consider strength and flexibility of the body and mind, but also those influences around us: job, home, social structure, traffic. I highly encourage folks to consider these factors. Live by design. The opportunities will come.

Yours in Health,

Steve Schultz, DC, RYT

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Steve M. Schultz, DC, RYT

Yoga, Chiropractic & Massage are the
Three Ingredients to a Long-lasting, Healthy Spine or to Get
"1-2-3-Back" to Health.

Steven M. Schultz, DC, RYT

Dr. Steve Schultz has been practicing as a wellness physician for ten years in Charleston; and is the founder of 123back.info. He began his search for holistic knowledge while working as a medical scientist at the U.S.F. College of Medicine in Tampa, Florida. It was there, a debilitating back injury led to a different path of healthcare after modern medicine couldn't help. His enthusiastic curiosity from a healthy recovery guided him with honors through professional school. Steve was trained in Pilates by Larry Nachman: Author of, "21st Century Health", and former student of Romana Kryzanowska, successor to Joseph Pilates, 8th St. Studio, N.Y.C. He later became a regular student at Holy Cow Yoga in 2008 and then completed the 200-Hour Teacher Training in May, 2009. He began teaching community yoga at Holy Cow in 2010. His professional opinion is that, "yoga is the best activity to improve spinal strength and flexibility." Steve enjoys Tai Chi, indoor bouldering and guitar, when he is not on the mat at Holy Cow.

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Steven M. Schultz, DC, RYT

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